• ABOUT EPISODE
  • ABOUT THE SHOW
  • Next Level Living: Teaser

    With Next Level Living, HuffPost and Sleep Number are taking a scientific approach to topics such as sleep struggles, easy ways you can get a better night's sleep, what dreams mean, and what science tells us about mindfulness and even friendship.

    ( 00:15 )
  • Next Level Living is a 10-episode original video series from The Huffington Post that takes a scientific look at the emotional and physical benefits around sleep, meditation, mindfulness and general wellness. HuffPost has led the conversation around how our hyperconnected lives can create chaos on our bodies and relationships and, more importantly, how you can turn it around.

    ( 00:15 )
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